No such thing. To be the best you have to train like the best.
Courtesy of Dan Breslin the Rhinos are running strength and conditioning sessions three times a week, Tuesdays, Thursdays and Sundays.
Tuesdays and Thursday sessions are from 19:30 to 20:30 in Castleknock College, all you need is to turn up and give it your all, no equipment required.
Sunday sessions are from 12:30 to 13:30.
All current Rhinos are encouraged to attend and if you are a potential or future Rhino you are also welcome to come along and take part in the training.
Contact us via the website, facebook or twitter if you are interested in attending the practice or joining the Rhinos.